Thursday 10 October 17:45 - 20:00

dotdigital HQ
1 London Bridge
9th Floor
London
SE1 9AJ

Registration
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In common: wellbeing at work

Health & Wellness

Join us for the second event in our new series 'In common: wellbeing in the workplace' where we will be showing you how to manage stress and achieve balance between life activities.

Is it possible to strike the perfect work-life balance?

Corporations and businesses often talk about the importance of employees having the perfect work-life balance, but it's down to us to find it. It feels as though every day we're faced with a new study warning us about stress, burnout, imposter syndrome, gaslighting and more. So, where do we start?

During our talk, we'll be discussing the importance of wellness in the workplace. Our speakers will be sharing the steps to take to ensure our mental, physical and emotional health is looked after at work. We want you to walk away with practical ideas on how you can improve your work-life balance and learn how to de-stress in the office.Β 

Here at dotdigital, we're dedicated to celebrating diversity and inclusivity. That's why we're super-excited to announce our brand-new series of events.Β In common.

Time: 5:45pm - 7:45pm

Date: Thursday 10th October

Cost: Free to attendΒ 

Catering: Dinner and drinks are included




Agenda

5:45pm - Registration begins

6:00pm - Food and drinks will be served

6:30pm - Introduction

6:40pm - A personal story of mental health: How to reboot, Brett Willis, Head of Customer Success, dotdigital

6:55pm - Building a resilient mindset, Tracey Johnson, Realise

7:10pm - Practical steps to reduce stress and anxiety at work, Sophie Thomas, Life & Wellbeing Coach

7:30pm - Q&A session

7:40pm - Closing remarks

7:45pm - Drinks networking




Our speakers


Brett Willis, Head of Customer Success, dotdigital


"There are just times when you need to reboot"

Brett will be talking through his own personal struggle with mental health and will be sharing the steps he took to become Brett 2.0.Β 


Sophie Thomas, Life & Wellbeing Coach, Realise


Sophie will be sharing a leading-edge, straightforward and highly impactful exercise for reducing stress and anxiety, finding solutions to any challenge, and discovering what it is we really desire from work and life in general.


Dr Tracey Johnson, Realise


"Building a resilient mindset"

Tracy will be running a practical workshop which will equip you and your team with the skills they need to thrive in today's workplace.

If you have any questions about the event please contact me at [email protected].Β 




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