Big Boost Mondays - Michael McCaffrey - The Path to Transformation

We breathe all day without giving it a single thought, but do we understand the real power of respiration?

Michael McCaffrey shares his personal journey of wellbeing and how meditative breathing techniques have transformed his life.

Join us to explore the science behind the techniques that take breathing to new limits as Michael uncovers the many benefits of heightened blood oxygen levels. We look at the impressive Wim Hof Method which enables more energy, reduced stress levels, and an augmented immune system response that swiftly deals with pathogens.

There will be a live group breathwork session during the talk, which tunes into the rhythm of our lungs, becoming consciously aware of your breath that can be used as a tool to improve physical, mental and emotional wellbeing.

Registration, networking and drinks from 6pm

Talk starts at 7pm

Big Boost Mondays is a gathering of the like-minded on the first Monday of the month, to enjoy an evening with inspirational speakers and “doers” from the world of technology, art and culture. The event will take place at our brilliant FORA studio in Clerkenwell, London.

A drinks experience after the talk at our complimentary alcohol free bar is a great place to catch up with friends and make new ones too.

This event is completely free of charge – come down, feel inspired and get your new month off with a boost – leave with a mind full of fresh ideas and connections.

About ditto

We are a marketing and business development practice dedicated to emerging technologies. Established in 2008, with offices in London and Dublin – helping firms launch, scale and succeed.

About FORA

FORA reimagines the office experience by employing premium hotel-style service and design, innovative technology and a curated approach to resident activity. With 8 shared working spaces across London, FORA is committed to enable businesses to not only grow, but flourish.