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Wednesday 22 January 18:30 - 21:00
London City Runners Clubhouse
130 Druid St, Bermondsey, London SE1 2HH
Tickets Unavailable
- 🍻
Les Mills CXWORX™ & The London City Runners
Health & Wellness
You are invited to join the London City Runners on Wednesday, 22nd January, 2020 for a free event with Les Mills UK, the global leader in group fitness. They want 2020 to be your best year of running yet with CXWORX™, the perfect complement to any runner’s training programme.
At the event, the Les Mills team will guide you through a 30-minute group fitness class called CXWORX with one of their Master Trainers. It’s a short, sharp but hugely effective integrated core training workout scientifically proven to improve running performance! This carefully structured programme improves your core strength, running symmetry and aids injury prevention, not to mention, their recent research shows that doing it three times per week can decrease your 5k time by an average of 66 seconds!
We’ll follow the workout with a short 5km run and then head back to the clubhouse for some much-deserved nibbles and drinks, all courtesy of Les Mills.
All attendees will also receive:
- A goody bag packed full of things runners like, including a LES MILLS SMARTBAND™, a special resistance band engineered for CXWORX (valued at £35!).
- A code for free 21-day trial to LES MILLS™ On Demand so you can keep doing CXWORX from home
- A free drink at the bar
This event is the perfect chance to lock in some strong new fitness habits and kickstart your Spring training, especially if you have a half or full marathon in your 2020 race plans. There are only 50 spots available for this exclusive event so if you’re interested, get in early.
FAQs
Are there ID or minimum age requirements to enter the event?
You must be 18+ to attend the event.
What are my transport/parking options for getting to and from the event?
The closest tube station is Burmondsey. There are also multiple buses that stop close to the venue. There is no onsite parking.
What can I bring into the event?
Come dressed for a workout and bring something warm that you are comfortable wearing for a run if you plan to join the 5km. All other equipment will be provided.
How can I contact the organiser with any questions?
Email [email protected] with any questions.
Do I have to bring my printed ticket to the event?
No. We will have a list of names at the door.
